Hypnosis
Self Hypnosis
Thoughts create feelings...and feelings create behaviors. If you want to change the way you feel, or change the way you behave, you need to change your thoughts. All hypnosis is self hypnosis! Most of us don't realize that those thoughts or beliefs we hold so dear are forms of self hypnosis. A good example of this is looking in the mirror and saying to yourself "you are so fat"...Your subconscious mind, which does not know the difference between real or imagined, believes you are fat! Repeat this everyday and you eat like a fat person, feel like a fat person and become, or continue to be, a fat person. Your subconscious mind does what it is told repeatedly. If you looked in the same mirror and said to yourself "you are an attractive, wonderful person and I love and accept you completely", after a while you would begin to feel wonderful. The focus on food and being fat would be transformed into a positive feeling unrelated to food and you will find yourself eating normally and losing weight. With repeated self hypnosis you can accomplish endless goals and improve your quality of life.
When you come for hypnosis you will learn how to do self hypnosis for continued success long after the sessions have ended.
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Meridian Tapping
WHY?…Energy flows through your body in meridians. When there is a disruption in this flow of energy, it disrupts your body’s energy system . It can result in negative emotions which lead to negative behavior and possibly even physical pain. Your subconscious mind, designed to comfort and protect you, often creates physical or emotional discomfort to warn you or motivate you to do something to take care of yourself. Tapping is the use of acupressure on specific meridian points to change or unblock the energy. It is similar to the way you ‘reboot’ your computer.
How?...Memorize the points to Tap. Focus on any emotional or physical problem by creating a statement of affirmation about the target of your Tapping. Be specific about the emotion or discomfort in your life that you wish to eliminate. When necessary, be persistent until all aspects of the problem have vanished. Try it on everything!
WHY?…Energy flows through your body in meridians. When there is a disruption in this flow of energy, it disrupts your body’s energy system . It can result in negative emotions which lead to negative behavior and possibly even physical pain. Your subconscious mind, designed to comfort and protect you, often creates physical or emotional discomfort to warn you or motivate you to do something to take care of yourself. Tapping is the use of acupressure on specific meridian points to change or unblock the energy. It is similar to the way you ‘reboot’ your computer.
How?...Memorize the points to Tap. Focus on any emotional or physical problem by creating a statement of affirmation about the target of your Tapping. Be specific about the emotion or discomfort in your life that you wish to eliminate. When necessary, be persistent until all aspects of the problem have vanished. Try it on everything!
Neuro Linguistic Programming...NLP
What is NLP?....it is a set of insights and skills...
...with which you can use your mind, your emotions and your body to run your own life more successfully
NLP is an ever-growing collection of information and insights, that can enable you to improve how you think, behave and feel. You can use NLP to:
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do whatever you already do reasonably well, even better
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eliminate negative thoughts and eliminate unwanted behavior
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think more clearly
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let go of fear and gain confidence
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manage your thoughts, moods and behaviors
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Try This NLP Technique to Eliminate a Negative Thought or Behavior
The Swish Technique
The Swish technique enables us to quickly dissolve the feelings attached to unwanted thoughts and to deal with negative responses.
In the Swish we replace the unwanted thought or response with a more useful and appropriate one because the Swish re-directs thinking. It is an instruction to the brain No, not that - THIS!!
Use it for yourself
This is a technique for managing your own thinking and behaviors. Each time you use the Swish you are training yourself to instantly re-direct your thinking from negative topics to more desirable ones.
By using the Swish in your own life you develop your ability to maintain positive thinking , manage your responses to stressful situations, and engage in the behaviors you want.
How to use the Swish
1. Select a replacement image
First select your Replacement Feeling - ask yourself How do I want to be or feel instead. Create this image in your mind.
Select the Replacement Feeling ... see and hear a detached and associated (with you in it), version of yourself experiencing this feeling. It is quite important that this image is dissociated...meaning you are not in the experience but just observing it. Enhance the detail and the quality of this using all your senses...how does it look, how does it feel, what sounds or smells or tastes are involved in this experience? Do this until the image is quite compelling and clear.
2. Find the trigger for the unwanted mood
What is it that you respond to? How you know when to have the unwanted response or reaction?
Ask yourself What occurs just before this negative or un-wanted state begins? This time, you want an associated image of what is going on immediately before you engage in the unwanted activity.
3. Put the replacement in the corner of unwanted image
Imagine a small postage-stamp sized version of your replacement picture in the bottom corner of the unwanted picture.
4. Swish the two images
Now you want to make both images change simultaneously and with increasing speed. Making the images change size and distance from you.
Have the 'negative' image become smaller and shoot off into the distance. At the same time have the 'positive' replacement image become larger and closer until it replaces the negative image completely. Imagine a "swish" sound as you do this - hence the name. That's one Swish sound.
(Do this fairly slowly at first taking, say, 5-10 seconds to do it. Then continue, doing it a little faster each time, until you are swishing almost instantaneously - in less than a second!)
5 Clear your mind
After each Swish round blank your mind, fully! Think of something else or visualize your favorite color. Breathing easily as you do this since some people tend to hold their breath while concentrating on doing the Swish. It is crucial to the success of the Swish to clear your mind or turn your attention outside before you do each next round.
6 Practice 5-7 times
Repeat steps 3 to 5 up to about seven times until you have difficulty in maintaining the unwanted image.
"I don't visualize"
This is a common belief. You can do an Auditory or a Kinesthetic Swish, if you choose focusing on the sound or just the feeling.
Alternately, and often more effectively, you can act 'as if' you are visualizing - i.e. you pretend that you visualizing and simply follow the steps listed above. Curiously, this will often work just as effectively!
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Phone Hypnosis
Hypnosis by phone allows the client to have the wonderful experience and benefits of hypnosis from the privacy and comfort of their own home. The possibilities are endless and the success rate is comparable to face to face hypnosis sessions.
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- Reduce Stress
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