Benefits of Hypnosis

Change your mind...change your life!

"I had to get a biopsy on my lung, I was nervous and scared and dwelling on it every waking hour. I called Healing Hypnosis and talked to Fern who gave me 40 min. of her time on the phone. You don't find people giving up time like that but she showed me she was compassionate about her work. I went to see her for a hypnosis session which turned out to be an excellent choice. With her soft and gentle voice I was so relaxed and calm the for rest of the days before my biopsy test, which turned out to be negative. ...Fern for your compassion I am truly thankful." Mike of Milford, CT

"I went to Fern for hypnosis to lose weight after trying every diet that ever existed. I had a sweet tooth and seemed to be addicted to carbs. I was very stressed at work and found I was nibbling all day. After the first session, I noticed I would sometimes forget to eat and stopped craving anything!! I lost 10 pounds and finally feel normal around food! "

Quit Quitting and become a nonsmoker!
"When Fern hypnotized me, I had been a heavy smoker for nine years. Not only was the experience of being hypnotized relaxing and refreshing, I haven't gone back to smoking and it has been 6 months! I have the hypnotism and Fern to thank for my new lease on life" GH from Bridgeport, CT


Before you began to smoke…
You thought smoking was disgusting. You knew that people that smoked did it to look cool or fit into a group. You knew that smokers smelled bad most of the time. When they smoked around you the smell and the air was sometimes unbearable. You could not imagine why someone would do something so ridiculous. Then one day, probably as an adolescent, a part of you needed to feel comfortable as part of one of those groups and your logical, conscious mind was ignored, and you decided to smoke. Since then, smoking has become a burden to you and the need to be cool has changed to the need to be healthy and live longer. The desire to be able to breathe easily and the desire to smell fresh has become more important. Now, instead of smoking with friends, you find you must smoke alone, or outdoors and you are the one who smells bad. Smoking is definitely not cool and is costing a lot you in many ways. You are ready to AGAIN be a Nonsmoker!

Using hypnosis...
Is the easiest and most effective way to become a Nonsmoker. When you are ready, meaning on a scale of 1-10, 1 being you love smoking and you want to do it forever, and 10 being, you wish you quit yesterday you are above a 6, you will successfully become a Nonsmoker. It could take one session and you will be done with the expense, annoyance and smell of cigarettes. Some clients take up to three sessions but everyone who wants to become a Nonsmoker!

Lose Weight Effortlessly and Easily

Surround yourself with healthy nutritious food

Weight Management can be a life long struggle and with good reason. Part of the long struggle with weight management is related to one’s relationship with food and the foods one chooses to surround themselves with. There are so many things available to eat that should not even be referred to as food, because they are really JUNK. Junk belongs in the garbage, not in your body. The junk food industry is very busy trying to sabotage your weight control. They have become clever in convincing you that baked chips, for example are a better food. They are still not a food at all, they are still a JUNK! When losing weight is your #1 priority , you will eat only when you are hungry, stop when you are satisfied, and be aware of both! You will also surround yourself with healthy nutritious food and avoid JUNK! .....

Lose Weight and Cleanse! 

Nutritional Cleansing unlocks the miracle of the human body Nutritional Cleansing increases the health benefits you’ll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing do two things:

Accelerate the removal of impurities from the body  ~ Nourish the body with vital nutrients to rapidly revive health.

A cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities. Many people notice an ability to reach and maintain their ideal weight.


Using hypnosis...
Hypnosis is a wonderful tool in the process of managing your weight. It helps you to change your beliefs about junk food and about eating for stress. With hypnosis your relationship with food will change and you will lose weight effortlessly and easily without dieting! Diets are things you go on and off. Weight management is for the rest of your life. The sessions include both nutrition education and stress management techniques. If losing weight is really your #1 priority, you will achieve your healthy, goal weight with hypnosis. Change your mind......change your life!!

Other areas of benefit from hypnosis include:

• Stop teeth grinding - See what the experts say
• Improve self esteem - Negative self esteem is negative self hypnosis, learn to change to positive self hypnosis
• Reduce symptoms of IBD and IBS - See what the experts say
• Stop nail biting - A negative habit that can be changed with hypnosis by replacing biting nails with other stress reducing techniques
• Reduce depression - See what the experts say

Anxiety
The subconscious mind protects you from dangers, real or imagined. Imagined dangers are the ones that create subconscious feelings of anxiety and panic. Hypnosis can get to the bottom of the cause of the anxiety removing the need for the subconscious mind to create a feeling of panic. You will also learn stress reducing skills to use is anxiety producing situations

Phobias
There are two highly effective methods for removing a fear/phobia. One is the hypnosis method and the other is the NLP fear/phobia model. The hypnosis fear/phobia method involves locating the ISE (Initial Sensitizing Event), that is the first time you experienced what has become the fear/phobia you have now. In most cases, it is not usually when you first consciously noticed the fear but tracks much further back. The NLP Fear/Phobia model also goes to the ISE, but the methodology used ...The method is done in a partially disassociated state so you don't "go into" the feeling, yet at the end of the process it is completely eliminated.

Overcome Fears
Hypnosis can Play a Role in Overcoming Fears by Steve G. Jones, M.Ed., citizen journalist See all articles by this author.

(NaturalNews) Many people have fears and phobias that can interfere with their ability to lead a normal life. Most fears and phobias develop due to traumatic experiences and are thus mostly psychological. Researchers also believe that genetics and our brain chemistry also contribute to the development of phobias. A natural treatment that has been shown to help people overcome their fears is hypnotherapy. Hypnosis is an easy and quick method for releasing even deep-rooted fears.

According to the Mayo Clinic, studies have shown that people oftentimes have the same fear as their parents. Phobias also manifest due to individual experiences. Symptoms of phobias can range from mild to severe. Many people experience anxiety, avoidance, feelings of powerlessness, sweating, and rapid heartbeat. There are natural treatments available to help people overcome their fears, including... hypnotherapy.

Chihara-Want says that fears are often buried deeply inside people and caused by earlier experiences or an association. It is estimated that 90% of adults have a fear that interferes with their life in some way. Some people know what event or experience triggered their fear while others have no recollection. Hypnosis allows a person to access repressed memories during a hypnosis  session. The hypnotherapist can then help them eliminate negative associations and replace them with positive ones.

Densky also promotes the use of hypnosis to eliminate fears. He says that hypnosis directly targets stress and anxiety and can help remove phobias. Our thoughts and feelings in relation to our fears cause anxiety. Hypnosis targets the fear and the stress and anxiety that the fear causes and reprograms the subconscious mind to get rid of the negative association. Many doctors prescribe medication to cover up the symptoms of fears without eliminating the actual fear. Hypnosis is a safe and natural method of treatment that gets rid of phobias permanently and quickly.

Hypnotherapy works by targeting negative thoughts and emotions in relation to a fear whether those memories are repressed or remembered. Also, hypnosis is natural with no side effects and eliminates the symptoms of the fear quickly. Sources

Chihara-Want, Y. Can hypnotherapy help get rid of my fears? Retrieved on August 28, 2009

Densky, A.B. (2008). Hypnotherapy can eliminate anxiety and stress so you can relax. Retrieved on August 17, 2009

"Phobias," MayoClinic.com. Retrieved on August 17, 2009

• Eliminate destructive Habits - Hypnosis is very effective in eliminating all types of bad habits by accessing the subconscious mind and removing the need for that habit. Such habits include smoking, nail biting, and eating junk
• Improve relationships -Often relationships suffer as a result of our stress and negative thoughts and emotions. Hypnosis can improve your patience and help you to be open minded to other points of view.
• Excel in Sports - Sometimes you don't perform well under pressure but do very well in practice. Remove those limiting beliefs with hypnosis by releasing them from your subconscious mind.
• Stress - Stress is a normal part of life. Without stress, you would be bored to death! The problem arises when stress triggers bad habits and effects your life in a negative way. Learning self hypnosis and other stress reducing techniques will improve your quality of life and eliminate the negative consequences of being stressed.
• WARNING: Stress has been linked to most health problems, including heart attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctors visits are stress related. Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results.
• Sleep soundly - Sleep is a habit that everyone does! Sometimes, however, we have difficulty either falling asleep, or staying asleep. You have developed a habit of lying awake instead of sleeping soundly. Hypnosis can help you change your habit back to going to sleep easily and sleeping soundly through the night. You are already using self hypnosis as you lie awake saying to yourself "I can't sleep". Using a more effective learned self hypnosis, you will fall asleep easily and sleep soundly through the night.