Quit Quitting and become a nonsmoker!                                                                                                                                                    
"When Fern hypnotized me, I had been a heavy smoker for nine years. Not only was the experience of being hypnotized relaxing and refreshing, I haven't gone back to smoking and it has been 6 months! I have the hypnotism and Fern to thank for my new lease on life"  GH from Bridgeport, CT

Before you began to smoke…

You thought smoking was disgusting.  You knew that people that smoked did it to look cool or fit into a group.  You knew that smokers smelled bad most of the time.  Their breath, hair, fingers and clothes all smelled bad. When they smoked around you the smell and the air was sometimes unbearable.  You could not imagine why someone would do something so ridiculous. Then one day, probably as an adolescent, a part of you needed to feel comfortable as part of one of those groups and your logical, conscious mind was ignored, and you decided to smoke.  Since then, smoking has become a burden to you and the need to be cool has changed to the need to be healthy and live longer.  The desire to be able to breathe easily and the desire to smell fresh has become more important.  Now, instead of smoking with friends, you find you must smoke alone, or outdoors and you are the one who smells bad. Smoking is definitely not cool and is costing a lot you in many ways. You are ready to AGAIN be a Nonsmoker!

Using hypnosis...

Is the easiest and most effective way to become a Nonsmoker. When you are ready, meaning on a scale of 1-10, 1 being you love smoking and you want to do it forever, and 10 being, you wish you quit yesterday you are above a 6, you will successfully become a Nonsmoker. It could take one session and you will be done with the expense, annoyance and smell of cigarettes.  Some clients take up to three sessions but everyone who wants to become a Nonsmoker! 

Lose Weight Effortlessly and Easily

                                                                                                                                                                                                          

Lose Weight While Cleansing!!

Nutritional Cleansing unlocks the miracle of the human body...

Nutritional Cleansing increases the health benefits you’ll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing do two things:

• Accelerate the removal of impurities from the body.


• Nourish the body with vital nutrients to rapidly revive health.

A cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities. Many people notice an ability to reach and maintain their ideal weight.

Other areas of benefit from hypnosis include:

•  Stop teeth grinding - See what the experts say

•  Improve self esteem - Negative self esteem is negative self hypnosis, learn to change to positive self hypnosis

•  Reduce symptoms of IBD and IBS - See what the experts say

• Stop nail biting - A negative habit that can be changed with hypnosis by replacing biting nails with other stress reducing techniques

• Reduce depression - See what the experts say

• Anxiety - the subconscious mind protects you from dangers, real or imagined. Imagined dangers are the ones that create subconscious feelings of anxiety and panic. Hypnosis can get to the bottom of the cause of the anxiety removing the need for the subconscious mind to create a feeling of panic.  You will also learn stress reducing skills to use is anxiety producing situations
• Phobias - There are two highly effective methods for removing a fear/phobia.  One is the hypnosis method and the other is the NLP fear/phobia model. Both take about the same amount of time to completely and permanently eliminate a fear/phobia (usually an hour or less in most cases).  I prefer the NLP method over the hypnosis method.  I'll briefly explain each method.
  
  The hypnosis fear/phobia method involves locating the ISE (Initial Sensitizing Event), that is the first time you experienced what has become the fear/phobia you have now.  In most cases, it is not usually when you first consciously noticed the fear but tracks much further back.  It is quite normal for a fear to remain on an unconscious level for many years and you don't even realize the fear is there until it "pops" up.  
  
  Once you find the ISE, you go to that moment while in a hypnotic state and "re-live" the event over and over.  Each time, the fear reaction is reduced until it no longer exists.  There is some follow-up work but, as I noted before, the entire process usually takes an hour or less.
  
  The problem with the hypnosis method, although quite effective, is you have to go back and re-experience the fear many times during the session which can be painful to some people (even though at the end you feel great).
  
  The NLP Fear/Phobia model also goes to the ISE, but the methodology used (I won't explain the nuts and bolts but more an overview) allows you to clear the fear without having to go back into the feeling and re-live it.  The method is done in a partially disassociated state so you don't "go into" the feeling, yet at the end of the process it is completely eliminated.
  
  Whichever method is used, the last step in the process should be "future pacing".  While in trance, you are directed to imagine a couple of future events where, in the past, you would have felt the fear. Your reaction to these future situations is a way to verify that all of the fear is gone.  If you don't feel it, then you're done.  If there is still some fear, then it means something was missed and the hypnotist can go back and find the missing piece.
  
  You may want to check with the National Guild of Hypnotists (www.ngh.net), the American Board of Hypnotherapy (www.hypnosis.com) and/or the American Board of NeuroLinguistic Programming (www.abnlp.com).  These are some of the largest certifying groups in the world for hypnotists and NLP practitioners and you can contact them for a list of practitioners in your area.  Written by Burton Borkan

• Overcome Fears              Hypnosis can Play a Role in Overcoming Fears

  by Steve G. Jones, M.Ed., citizen journalist
  See all articles by this author
  Email this author
  
  
  (NaturalNews) Many people have fears and phobias that can interfere with their ability to lead a normal life. Most fears and phobias develop due to traumatic experiences and are thus mostly psychological. Researchers also believe that genetics and our brain chemistry also contribute to the development of phobias. A natural treatment that has been shown to help people overcome their fears is hypnotherapy. Hypnosis is an easy and quick method for releasing even deep-rooted fears.
  
  According to the Mayo Clinic, studies have shown that people oftentimes have the same fear as their parents. This is due to observing fear in a parent or relative. Phobias also manifest due to individual experiences. Symptoms of phobias can range from mild to severe. Many people experience anxiety, avoidance, feelings of powerlessness, sweating, and rapid heartbeat. There are natural treatments available to help people overcome their fears, including cognitive-behavioral therapy and hypnotherapy.
  
  Chihara-Want says that fears are often buried deeply inside people and caused by earlier experiences or an association. It is estimated that 90% of adults have a fear that interferes with their life in some way. Some people know what event or experience triggered their fear while others have no recollection. Whether someone remembers the experience that caused their fear or if they do not remember, hypnotherapy can help eliminate the fear. Hypnosis allows a person to access repressed memories during a hypnosis session. The hypnotherapist can then help them eliminate negative associations and replace them with positive ones.
  
  Densky also promotes the use of hypnosis to eliminate fears. He says that hypnosis directly targets stress and anxiety and can help remove phobias. Our thoughts and feelings in relation to our fears cause anxiety, but it does not have to be that way. Hypnosis targets the fear and the stress and anxiety that the fear causes and reprograms the subconscious mind to get rid of the negative association. One of the many positive aspects of hypnosis is that it does not have any side effects. Many doctors prescribe medication to cover up the symptoms of fears without eliminating the actual fear. Hypnosis is a safe and natural method of treatment that gets rid of phobias permanently and quickly.
  
  Hypnotherapy works by targeting negative thoughts and emotions in relation to a fear whether those memories are repressed or remembered. Few forms of therapy have the ability to do this. Also, hypnosis is natural with no side effects and eliminates the symptoms of the fear quickly. Eliminating fears can have a positive impact on many lives.
  
  Sources
  
  Chihara-Want, Y. Can hypnotherapy help get rid of my fears? Retrieved on August 28, 2009: http://ezinearticles.com/?Can-Hypno...
  
  Densky, A.B. (2008). Hypnotherapy can eliminate anxiety and stress so you can relax. Retrieved on August 17, 2009: http://www.articlesbase.com/wellnes...
  
  "phobias," MayoClinic.com. Retrieved on August 17, 2009: http://www.mayoclinic.com/health/ph...
  
  
  

• Eliminate destructive Habits - Hypnosis is very effective in eliminating all types of bad habits by accessing the subconscious mind and removing the need for that habit. Such habits include smoking, nail biting, and eating junk

• Improve relationships - Often relationships suffer as a result of our stress and negative thoughts and emotions.  Hypnosis can improve your patience and help you to be open minded to other points of view.

•  Excel in Sports - Sometimes you don't perform well under pressure but do very well in practice. Remove those limiting beliefs with hypnosis by releasing them from your subconscious mind.

• Stress -  Stress is a normal part of life. Without stress, you would be bored to death! The problem arises when stress triggers bad habits and effects your life in a negative way. Learning self hypnosis and other stress reducing techniques will improve your quality of life and eliminate the negative consequences of being stressed.
• WARNING: Stress has been linked to most health problems, including heart attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctors visits are stress related. Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results.

• Sleep soundly- Sleep is a habit that everyone does!  Sometimes, however, we have difficulty either falling asleep, or staying asleep. You have developed a habit of lying awake instead of sleeping soundly.  Hypnosis can help you  change your habit back to going to sleep easily and sleeping soundly through the night. You are already using self hypnosis as you lie awake saying to yourself "I can't sleep". Using a more effective learned self hypnosis, you will fall asleep easily and sleep soundly through the night...
• Easy self hypnosis for sleep.......You are about to change the way you sleep.....now and forever!... First....on the way to bed feel confident that you will fall asleep easily...very important...you get what you expect!  Then if you don't drift off to sleep soon because your mind is working... (with a pad and pen kept next to your bed)... write a list of all the things you want to be sure to remember to do tomorrow.....then tell your self.... "Self (use your name), it is time to go to sleep now, everyone sleeps and it is easy...in a minute you are going to ....Take 3 slow deep breaths ....and then count back from 100 very slowly, ...and... by the time you get to 95 you will be in a deep sound sleep and sleep through the night".....then you  begin counting slowly and between each number the only thing you are allowed to think is the word "sleep"
  
  so...it sounds like this , silently, of course....100, sleep...sleep....sleep...sleep 99.sleep...sleep...sleep....98 etc.
  If you get to 94...you say again to yourself " Self (use your name), I am telling you again... take 3 deep breaths and then count back from 100 slowly, but by the time you get to 95 etc.....repeat the entire process.
  Now if you did this 3 times and you are not sleeping because your mind begins to wander....the only thing you are allowed have cross your mind is the words...blah, blah, blah, blah,blah.........until you bore yourself to sleep, regardless of how long it takes...you WILL fall asleep...it will definitely work!  You should use the same process to get back to sleep if you wake up in the middle of the night.
  Any questions???? It always works....just don't give up or give in to the other thoughts that are trying to get in the way.
  
  
  

• Breast Cancer patients - "Women undergoing surgery for breast cancer who received a brief hypnosis session before entering the operating room required less anesthesia and pain medication during surgery, and reported less pain, nausea, fatigue, and discomfort after surgery than women who did not receive hypnosis. The overall cost of surgery was also significantly less for women undergoing hypnosis. " ...According to the Journal of National Cancer Institute.  In addition they state that " Pre-Surgical Preparation: Numerous studies in medical journals have shown that people who prepare for surgery using hypnosis generally have fewer complications, heal faster and have less post-operative pain. Hypnosis will help you feel calm, relaxed and positive before, during and after surgery. Usually, the hypnosis therapy is geared toward making positive suggestions to your subconscious regarding your surgery and its outcome, as well as teaching you how to effectively manage pre-surgery stress. "                              

                           Serving New Haven and Fairfield Counties

Fern Tausig CH
(203) 283 4567

Certified member