Thoughts create feelings...and feelings create behaviors.  If you want to change the way you feel, or change the way you behave, you need to change your thoughts. All hypnosis is self hypnosis! Most of us don't realize that those thoughts or beliefs we hold so dear are forms of self hypnosis. A good example of this is looking in the mirror and saying to yourself "you are so fat"...Your subconscious mind, which does not know the difference between real or imagined, believes you are fat! Repeat this everyday and you eat like a fat person, feel like a fat person and become, or continue to be, a fat person. Your subconscious mind does what it is told repeatedly. If you looked in the same mirror and said to yourself "you are an attractive, wonderful person and I love and accept you completely", after a while you would begin to feel wonderful. The focus on food and being fat would be transformed into a positive feeling unrelated to food and you will find yourself eating normally and losing weight. With repeated self hypnosis you can accomplish endless goals and improve your quality of life.

When you come for hypnosis you will learn how to do self hypnosis for continued success long after the sessions have ended.
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WHY?…Energy flows through your body in meridians.  When there is a disruption in this flow of energy, it disrupts your body’s energy system .  It can result in negative emotions which lead to negative behavior and possibly even physical pain. Your subconscious mind, designed to comfort and protect you, often creates physical or emotional discomfort to warn you or motivate you to do something to take care of yourself.  Tapping is the use of acupressure on specific meridian points to change or unblock the energy. It is similar to the way you ‘reboot’ your computer.

How?...Memorize the points to Tap. Focus on any emotional or physical problem by creating a statement of affirmation about the target of your Tapping.  Be specific about the emotion or discomfort in your life that you wish to eliminate. When necessary, be persistent until all aspects of the problem have vanished. Try it on everything!

WHY?…Energy flows through your body in meridians.  When there is a disruption in this flow of energy, it disrupts your body’s energy system .  It can result in negative emotions which lead to negative behavior and possibly even physical pain. Your subconscious mind, designed to comfort and protect you, often creates physical or emotional discomfort to warn you or motivate you to do something to take care of yourself.  Tapping is the use of acupressure on specific meridian points to change or unblock the energy. It is similar to the way you ‘reboot’ your computer.

How?...Memorize the points to Tap. Focus on any emotional or physical problem by creating a statement of affirmation about the target of your Tapping.  Be specific about the emotion or discomfort in your life that you wish to eliminate. When necessary, be persistent until all aspects of the problem have vanished. Try it on everything!

What is NLP?....it  is a set of insights and skills...

...with which you can  use your mind, to change your emotions and your body to take control of your own life!

NLP is an ever-growing collection of information and insights, that can enable you to improve how you think, behave and feel. You can use NLP to:

	do whatever you already do reasonably well, even better
	eliminate negative thoughts and eliminate unwanted behavior
	think more clearly
	let go of fear and gain confidence
	manage your thoughts, moods and behaviors

Try This NLP Technique to Eliminate a Negative Thought or Behavior

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